Welcome to Epsom Yoga
The unique quality of yoga is that it can be practised by every one of any age, culture and religion. Whatever the level of fitness, one can enjoy the benefits of yoga. If one feels energetic, dynamic flow yoga soothes the internal fire. If one is in need of self-nurturing, a gentle yoga session brings the body and mind to a peaceful state. Rather than trying to fit ourselves into yoga, yoga should adjust to fit our individual shapes and needs. A successful yoga practice should leave the body relaxed, the mind calm and the heart happy. And this is the aim at Epsom Yoga.
In addition to group and private yoga classes Epsom Yoga offers regular workshops and meditation courses, as well as individual yoga therapy and retreats. This year the retreat will take place in the beautiful region of Charente in the South West of France from 24th May till 30th May 2020.
Upcoming Epsom Yoga Events
What Our Yoga Practitioners Say