Useful Information for the Practice of Yoga
Equipment & Clothing
If you are new to yoga you may prefer to borrow equipment at first (please advise the yoga teacher).
Otherwise, please bring with you to class: a (non-slip) yoga mat, and if possible block, belt and blanket.
Wear comfortable clothing and something warm to put on for relaxation (blanket).
If you suffer from any illness or had a recent injury or surgery, you may want to consult a doctor before starting a yoga class.
It is advisable not to practise yoga after a major operation for 6 months.
Do not force it – only go as far as your body allows.
Do not eat a heavy meal for at least two hours before your class.
Mobile phones/bleepers must be switched off during class.
All information you provide your teacher is entirely voluntary and will be treated confidentially.
What Our Yoga Practitioners Say