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Yoga for Healthy Bones

28th June 2018

Topics covered include:

  1. The importance of maintaining the good health of our bones.
  2. The risk factors that may damage them, and in particular risk factors for osteopenia and osteoporosis.
  3. Basic overview of bone anatomy.
  4. The ‘Do’s” and “Don’ts” of yoga practice and modifications of traditional poses when we have weak bones.


28th June 2018
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