Restorative yoga is designed to restore balance in body and mind, and is of therapeutic nature. The session usually starts with gentle movements to ease the joints and tone the general body musculature. In addition to breathing exercises passive relaxing poses assist the body and mind in releasing underlying tension and stress. The use of props helps position the body in such a way to create a state of deep relaxation and health. In short, restorative yoga is the art of self-nurturing. This class is suitable for beginners and anyone wanting to ease pains and aches or just relax. It is particularly recommended for people with challenging conditions such as back problems, cancer, multiple sclerosis, chronic fatigue syndrome. There is a maximum of 4 people per class. Although this class is not scheduled at the moment, it is possible to run it on an ad hoc basis. Please enquire.
