Yoga at Work

No need to come out of the office:  Epsom Yoga comes to you to deliver a refreshing and relaxing yoga class.  This class is designed to break up the working day and leave you feeling de-stressed, re-energised and focused. The physical yogic postures help to ease the pressure of long hours sitting at a desk. The breathing exercises and relaxation techniques have the power to refresh and rejuvenate both body and mind.