Yoga for Seniors

It is understood that many problems associated with aging such as circulatory disorders, arthritis and digestive issues are a result of lack of exercise, poor eating habits and shallow breathing.  Yoga can help alleviate these complaints.  This gentle and relaxing class aims to rejuvenate the physical body and revitalise the mind.  Yoga poses are adapted to release tension and stiffness, improve muscle tone, improve balance and correct bad posture.  Breathing exercises can also help increase energy levels, regulate blood pressure and better cope with general pain.